Rooted in Nature: How Outdoor Wellness Thrives at Emerald Heights

April 22, 2025

At Emerald Heights, our 38-acre campus in Redmond, Washington, offers more than just beautiful views—it provides a daily opportunity to connect with the natural world. As we reflect on Earth Day, we’re reminded of the vital role that time outdoors plays in supporting overall well-being, from physical activity and fresh air to peace of mind and a sense of connection.

Nature That Nourishes
Whether it’s a walk among the trees, a quiet moment at a favorite lookout, or catching glimpses of Pacific Northwest wildlife along the trail, the natural beauty that surrounds us at Emerald Heights offers something unique for everyone. These everyday experiences are more than enjoyable—they’re deeply beneficial. Studies have shown that time spent in nature can help reduce stress, boost mood, improve cardiovascular health, and even enhance memory.

Our campus was intentionally designed to incorporate access to nature at every turn. Residents can choose how they engage—from social walks with friends to solo strolls for reflection and grounding.

Stewards of the Land: The Nature Trail Crew
None of this would be possible without the dedicated residents behind our Buildings and Grounds Interest Group, and especially our Nature Trail Crew. This resident-led team has developed and now manages over a mile of walking trails on campus, with a focus on preserving the native landscape and maintaining accessibility for all. Their hands-on efforts have created a peaceful, enriching space for everyone to enjoy.

Their work is a reminder that wellness isn’t just something we experience—it’s something we build together.

Simple Ways to Connect with Nature
Whether you’re just starting your wellness journey or have always loved the outdoors, here are a few ways to stay grounded and connected with nature at Emerald Heights:

There’s always something new to discover on the trail—and always a reason to step outside and enjoy the moment.

• Take a daily walk. Even 10 minutes outside can lift your mood and improve circulation.
• Pause and observe. Take time to notice the sounds, smells, and sights around you.
• Practice mindful breathing outdoors. A few deep breaths can help reset your mindset.
• Bring a friend. Socializing on the trails adds connection to your time in nature.
• Explore the seasons. Each part of the year brings something new to appreciate—from cherry blossoms in spring to the vibrant leaves of fall.

Looking for more local outdoor inspiration? Visit the Washington Trails Association to find hikes near you and tips for staying active outdoors. You can also explore National Institute on Aging’s guide to exercise and physical activity for older adults .

Celebrating the Outdoors, Together
At Emerald Heights, nature isn’t just a backdrop—it’s part of our culture and wellness philosophy. On this Earth Day and beyond, we celebrate the beauty that surrounds us and the residents who help care for it.

Want to learn more about senior living at Emerald Heights and how we integrate outdoor wellness into our community? Contact us to schedule a visit and see our beautiful trails and campus firsthand.